How to Brush
Did you know that it takes two to three minutes to brush your teeth properly but most people only spend 30 seconds or less?
Step 1
Squeeze a pea-sized blob of toothpaste onto a soft bristled brush.
Step 2
Brush gently using circular motions. If you brush too hard it can harm your gums.
Step 3
Brush all the surfaces of your teeth paying special attention to where the tooth meets the gum. This is where plaque builds up.
Step 4
Remember to brush behind your front teeth using the tip of the toothbrush.
Step 5
Keep brushing for at least two minutes and do this morning and night.